School & Youth Programs

Practice the skills behind the choices.

Emotional Skills Lab helps learners recognize emotions, understand triggers, communicate with respect, and take responsibility for their responses. Sessions bring these ideas into real-life situations through guided discussion, reflection, and activities.

What learners practice

• Self-awareness: naming emotions and recognizing patterns.
• Self-regulation: creating space between a feeling and a response.
• Accountability: owning choices and considering consequences.
• Communication: listening, expressing needs, and showing respect.
• Character and leadership: connecting values with daily behavior.

Build a program around your setting.

Schools, after-school programs, youth organizations, and community partners can discuss workshop or multi-session formats with Coach Wells. Share the age group, learning goals, group size, and schedule so the conversation starts with your needs.