I PAUSE. I THINK. I CHOOSE. · THAT’S HOW YOU BECOME A PATTERN BREAKER.
WELCOME TO EMOTIONAL SKILLS LABENTER THE LAB ↓

BUILD READY INDEX™

MEASURE TODAY.
MASTER TOMORROW.

The Build Ready Index™ is a whole-person life-readiness assessment designed to help you understand where you are today and where you can grow.

Explore the knowledge, character, habits, self-mastery, financial readiness, relationships, leadership, life skills, spirituality, and future readiness that help you lead yourself well.

How ready are you for life on all sides?

Take the BRI assessment ↗

NOW IN PILOT · READY FOR LIFE ON ALL SIDES.

The BRI builds the capacity to govern yourself, form strong relationships, strengthen communities, and improve generational inheritance through discipline, contribution, and service.

Growth connects assessment with practical action, reflection, and real-world practice. Virtual practice can provide another setting for working through everyday situations.

Build Ready Index symbol alongside Academic, Character, Spiritual, Financial, Leadership, and Future Readiness areas
Academic
Learning, critical thinking, and preparation.
Character
Values, choices, trust, and integrity.
Spiritual
Purpose, faith, and a higher calling.
Financial
Understanding money and planning ahead.
Leadership
Leading yourself and others with respect.
Future readiness
Preparing, adapting, and thriving.
Official gold Pattern Breakers PB lightning-bolt emblem
PATTERN BREAKERS

Break your patterns.
Build your legacy.

I pause. I think. I choose. That’s how you become a Pattern Breaker.

Self-awarenessEmotional regulationAccountabilityCommunicationResponsible choices
ABOUT EMOTIONAL SKILLS LAB

What is Emotional Skills Lab?

Emotional Skills Lab (ESL) is a practical emotional intelligence training system designed to help people develop self-awareness, make better decisions, and build healthier relationships.

Through real-life scenarios, engaging content, and practical resources, ESL teaches the skills needed to break negative patterns and create a better future.

About Coach Wells ↗
EMOTIONAL SKILLS LAB PROGRAMS

Emotional Skills Lab Programs

Practical emotional skills education for schools, youth, families, and organizations.

01 / SCHOOLS & YOUTH

School & Youth Programs

Social-emotional learning, character development, and guided practice for students and youth programs.

Explore youth programming ↗
02 / WORKSHOPS & SPEAKING

Workshops & Speaking

Interactive emotional intelligence workshops and presentations for adults, teams, churches, and organizations.

Bring Coach Wells to your group ↗
03 / COMMUNITY & FAMILY

Community & Family Education

Partnerships that connect emotional skills, mentoring, healthy communication, and purposeful action.

Build a community partnership ↗
The Pattern Breaker practice

I PAUSE.
I THINK.
I CHOOSE.

“I pause. I think. I choose.”
That's how you become a Pattern Breaker.

01

I pause.

Notice what you feel. Create space before responding.

02

I think.

Consider your values, your options, and the likely consequences.

03

I choose.

Take responsibility for an action that supports who you want to become.

BOOKS & MERCHANDISE

Books & Pattern Breaker merchandise.

Books and merchandise from Coach Wells and the Pattern Breakers movement.

COMMUNITY

Learning and growing together.

Coach Wells brings emotional skills into the community through mentoring, conversation, and time together. Our boys group creates space to connect, practice responsible choices, and support one another.

I pause. I think. I choose. We carry that practice into everyday life.

Boys group and mentors gathered together
A recent gathering with our boys group.
Coach Wells and the boys group spending time together at a community gathering
Building connection through time together.
Emotional Skills Lab and Pattern Breaker artwork featuring Coach Wells
Meet Coach Wells

Who is Coach Wells?

Randolph “Coach Wells” Wells Jr. is the founder of Emotional Skills Lab, an author, speaker, and mentor based in Tulsa.

“I pause. I think. I choose. That's how you become a Pattern Breaker.”

About Coach Wells ↗
Before we begin

Frequently Asked Questions

Who is Emotional Skills Lab for?

Schools, youth programs, families, community groups, and organizations looking for practical emotional skills education. Program fit is discussed with Coach Wells.

What happens during a session?

Guided discussion, reflection, scenarios, and activities help participants practice emotional awareness, self-regulation, communication, and responsible choices.

Can we discuss a program for our organization?

Yes. Call, text, or prepare an email inquiry below. Share your setting, audience, goals, and preferred schedule.

How does the Build Ready Index connect?

The BRI is a separate developmental pilot within the Emotional Skills Lab ecosystem. Visit the BRI site to explore its current pathways and participation process.

CONTACT EMOTIONAL SKILLS LAB

Book Coach Wells

Request a workshop, speaking engagement, youth program, or community partnership. Share your event details and Coach Wells will discuss availability, format, and pricing with you.

randolpwells@att.net

Submitting a request does not confirm a date or require payment.

Your details will be saved so Coach Wells can respond to your request. Please do not include sensitive participant information.